Aligning the Mind, Body and Soul is an important practice we teach here at Etheric Health. We give you the tools so you can better cope with everyday stressors; bringing you closer to your highest and best self. The results can be nothing short of amazing.
Tools we use:
Biofeedback is a technique you can use to learn to control your body's functions, such as your heart rate. With biofeedback, you will be connected to an electrical sensor that will help us receive information (feedback) about your body (bio). This feedback will help you focus on making subtle changes in your body, such as relaxing certain muscles, to achieve the results you want, such as reducing pain.
In essence, biofeedback gives you the power to use your thoughts to control your body, often to help with a health condition or physical performance. Biofeedback is often used as a relaxation technique to enhance the mind, body and spirit connection.
Biofeedback is good for:
- Cardiac arrhythmias
- High and low blood pressure
- Migraines and other headaches
- Urinary incontinence and interstitial cystitis (IC), also called irritable bladder syndrome
- Chronic gastrointestinal problems such as ulcers and IBS
- Unconscious grinding of the teeth
- TMJ (temporomandibular joint)
- Paralysis and other movement disorders
- Hot flashes
- Nausea and vomiting associated with chemotherapy
Eye Movement Desensitization and Reprogramming (EMDR):
Eye Movement Desensitization and Reprocessing (EMDR) is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches. To date, EMDR therapy has helped millions of people of all ages relieve many types of psychological stress.
Emotional FREEdom technique (EFT):
Emotional Freedom Techniques, or EFT (often known as Tapping or EFT Tapping), is a universal healing tool that can provide impressive results for physical, emotional, and performance issues. EFT operates on the basis that no matter what part of your life needs improvement, there are unresolved emotional issues in the way. Even for physical issues, chronic pain, or diagnosed conditions, it is common knowledge that any kind of emotional stress can impede the natural healing potential of the human body, therefore inhibiting your optimal performance. The basis of EFT also includes the understanding that the more unresolved emotional issues you can clear, the more peace and emotional freedom you will have in your life.